Facing your fears

Any life challenges present you with an opportunity to face your fears and to grow... if you can stop blaming others, and take responsibility for your own life then you can easily stop a recurring problem...whenever there is fear then you know that needs to be addressed.

When you are ready to face your fears you have these opportunities ahead of you:

1. Every problem presents you with an opportunity to demonstrate who YOU want to be, and how you want to act and react...stop, look and listen.

2.Realize that every emotion and reaction either benefits you in a positive or negative way...these are called PAYOFFS... drama is a pay off, and so is staying stuck in a negative pattern or comfort zone, facing your fears and changing your payoffs can help you move forward.

3.Change and facing your fears allows you to look at unresolved emotions that need to be dealt with...
-give yourself permission to feel
-modify your feeling... stay away from addictions like eating
-listen to your body
-write your problems out of the body
-talk the problem out of the body
-Move on, stop talking about it and reliving it.
-say goodbye to what could have been
-forgiveness of self and others are the key to freedom

Working on yourself can be a rewarding and fulfilling journey, but work is required...you have nothing to fear, just face every situation and then life will flow easier. :-)

My show this week is on this topic to hear the show go to www.otherworldstomorrow.com