Recently i have been fascinated by studies that show we don't only have one brain network in the head but actually 3 brain networks in our body's... these networks are a cluster of pathways controlling and responsible for certain movement and actions in our being...
The three networks are:
1. The brain / crown Network
2. The heart / Solar Plexus Network
3. The Base Network
The roles of these brains is very specific and i found if one is unbalanced it cause an unbalanced life in that area...
1. The Brain or Crown network:
Responsible for creativity, thinking, logic, and also putting ideas in to action, its the action part of the 3 networks... it calculates and formulates, and is your direct link to bringing to light your desires, wants and needs.
2. The Heart or Solar plexus Network
This is your direct connection to yourself, to your God, its your intuition, and where all your ideas and messages are born... its your feeling part, your soul... this network needs silence to be heard or felt, but it is very accurate... this is the direct link to the Ackashic records. everything you need to know is here. this is your peaceful and knowing network.
3. Base Network
Responsible for your body, your human connection, grounding, and courage... this network is directly linked to the body, if out of balance your body will be ill... this is your link to the physical, to earth and all that is physical... this is where we also find ourselves at our most primal... people who are very highly strung will loose sight of this network. this network to me is a very important connection as we are here to learn how to master the human body, and when this is ill or out of balance everything else seems to suffer.
Once you are aware of the three brains you can start using them accordingly... instead of focusing on one part i find it so amazing to be able to hook into three different networks that all have tremendous power... if you need to take action but you have fear... you could easily hook into your heart network to feel which is your best option, relay that to your Brain network for formulation and ideas as well as action... and then send all of it down to your base network for the primal instinct, the courage and the physical execution of the task at hand...
Balance each network by being aware of all that is happening, stalk your brain, listen to your internal dialog, feel your heart, and create peace so you can connect to yourself, and create balance by accepting your physical body, watching and feeling what it needs or how it communicates... if the base network is unbalanced your body will show it... then it is time for grounding, fun and getting back to basics.
I will be doing a meditation evening on Thursday 8 August 2013 in Midrand and i will specifically concentrating on the Base network, for physical healing and balance.
For more info:
info@otherworldstomorrow.com
www.otherworldstomorrow.com
+27825497924
Thursday 25 July 2013
Tuesday 4 June 2013
Dreams and Dream interpretation
These days i come across so many people who are becoming more aware and interested in their dreams... dreams are where our conscious and our subconscious meet... its where we find all the clues of our waking life... dreams can enrich our lives tremendously as i find they hold the key and answers to our questions, challenges and also our future.
However deciphering our dreams can be a bit of a task to say the least :-) but not impossible if you know what to look for.
If dream interpretation interest you i would suggest you stay away from too literal thinking... dreams are about your feelings and how you feel in the dream, its also very important to understand that dreams are about our circumstances so in a dream all the characters are usually a representation of yourself...
The subconscious speaks in symbols and so it is also good to keep a dream journal... referring to dream interpretation books can help but is not necessary in my eyes... just writing down your dream as you wake up is key, so you can remember it, take it slow and let the story unfold... look at the pictures and unravel how you felt, study colors and characters, and apply each character as part of you...
So if you dreamed there was a burglar who broke into your house and you two get into a huge fight, the interpretation could be that you are in conflict with yourself... one side of you is the victim and one is the persecutor...
I always find it very helpful to know the colors and meanings of the chakras to explain coloring in dreams...also focus on the ending or resolution of the dream.
Take it dream for dream, reflect on all the parties involved, focus on your feelings, analyze your environment in the dream, as its a representation of your environment outside and inside while awake... get to know your symbols and also look at what the dream is showing you...water always stands for emotions, a vehicle of any kind always means a journey, and blood always represents energy...dreaming of death is always transformation, and changes...
I have found that we can have very strong Past Life Recall in our dreams as well, so dreaming of a foreign country can be a recall... or dreaming you are in another century and you look differently is all past life linked... our dreams are very interesting and can make us very aware. At the moment i find that a lot of people are having premonitions, which means they feel hear and see their future or that of others in their dreams...do not be fearful of the symbols but keep your journal and measure your accuracy.
As with all practice makes perfect, and using your gut while looking at your dreams can go a long way.
However deciphering our dreams can be a bit of a task to say the least :-) but not impossible if you know what to look for.
If dream interpretation interest you i would suggest you stay away from too literal thinking... dreams are about your feelings and how you feel in the dream, its also very important to understand that dreams are about our circumstances so in a dream all the characters are usually a representation of yourself...
The subconscious speaks in symbols and so it is also good to keep a dream journal... referring to dream interpretation books can help but is not necessary in my eyes... just writing down your dream as you wake up is key, so you can remember it, take it slow and let the story unfold... look at the pictures and unravel how you felt, study colors and characters, and apply each character as part of you...
So if you dreamed there was a burglar who broke into your house and you two get into a huge fight, the interpretation could be that you are in conflict with yourself... one side of you is the victim and one is the persecutor...
I always find it very helpful to know the colors and meanings of the chakras to explain coloring in dreams...also focus on the ending or resolution of the dream.
Take it dream for dream, reflect on all the parties involved, focus on your feelings, analyze your environment in the dream, as its a representation of your environment outside and inside while awake... get to know your symbols and also look at what the dream is showing you...water always stands for emotions, a vehicle of any kind always means a journey, and blood always represents energy...dreaming of death is always transformation, and changes...
I have found that we can have very strong Past Life Recall in our dreams as well, so dreaming of a foreign country can be a recall... or dreaming you are in another century and you look differently is all past life linked... our dreams are very interesting and can make us very aware. At the moment i find that a lot of people are having premonitions, which means they feel hear and see their future or that of others in their dreams...do not be fearful of the symbols but keep your journal and measure your accuracy.
As with all practice makes perfect, and using your gut while looking at your dreams can go a long way.
Tuesday 15 January 2013
Values
I can not stress how important it is to know your own values as this is the core we all live by... when we clearly know what we live and stand for we understand ourselves just so much better...
I have found that many of us are in confusion as we don't seem to understand what we want, when we truly live our values no matter how hard it may be we are always in alignment with ourselves and our mission.
Values also very much tie in with boundaries, often we over step each other boundaries/value not intentionally but this can have major ripple effects on our relationships, so knowing your values and boundaries and expressing them clearly is the way to a happier life and healthier relationships... now not everyone accepts and understand boundary setting or values but this is how we grow.
A good example is always one of punctuality... if i have a value of punctuality and i like always being punctual on time and i expect that of my friends, if i encounter someone who does not have that value system it could lead to a problem. lets say i have a value of punctuality however my good friend does not and whenever we meet for coffee she is always late, one can imagine that after some time this over stepping of my boundary will affect me on some level, however in our society we rather let ourselves get so worked up and allow an explosion to happen than to talk about a problem before it arises... instead of getting angry and causing a fight in the friendship due to our different value systems the best way to go about setting a boundary and making known your value is in such a manner:
name the value, name the need and say thank you...so this is how i would say it:
Friend i love you very much and i enjoy our coffee however i have a very strong value of punctuality and i would really appreciative it if you are on time for our coffee, thank you for honoring and respecting this value.
This is a formal way but a good starting point to learn communication that clearly states the needs, the reason and the outcome, without conflict or drama... mostly we over step each others values and boundaries without knowing and open communication can solve many of our communication mishaps.
For the next two weeks you can download the list of values for yourself... out of the 300 odd values choose 10 primary values, and then out of those 10 choose 4 CORE values, these values are the main values you live by.
http://dl.dropbox.com/u/7412780/List%20of%20Values.docx
For more on these coaching tips contact me for personal coaching programs as well as courses coming up the next few months.
All this falls under my new course called CREATE YOUR LIFE
For more info:
info@otherworldstomorrow.com
www.otherworldstomorrow.com
+27825497924
I have found that many of us are in confusion as we don't seem to understand what we want, when we truly live our values no matter how hard it may be we are always in alignment with ourselves and our mission.
Values also very much tie in with boundaries, often we over step each other boundaries/value not intentionally but this can have major ripple effects on our relationships, so knowing your values and boundaries and expressing them clearly is the way to a happier life and healthier relationships... now not everyone accepts and understand boundary setting or values but this is how we grow.
A good example is always one of punctuality... if i have a value of punctuality and i like always being punctual on time and i expect that of my friends, if i encounter someone who does not have that value system it could lead to a problem. lets say i have a value of punctuality however my good friend does not and whenever we meet for coffee she is always late, one can imagine that after some time this over stepping of my boundary will affect me on some level, however in our society we rather let ourselves get so worked up and allow an explosion to happen than to talk about a problem before it arises... instead of getting angry and causing a fight in the friendship due to our different value systems the best way to go about setting a boundary and making known your value is in such a manner:
name the value, name the need and say thank you...so this is how i would say it:
Friend i love you very much and i enjoy our coffee however i have a very strong value of punctuality and i would really appreciative it if you are on time for our coffee, thank you for honoring and respecting this value.
This is a formal way but a good starting point to learn communication that clearly states the needs, the reason and the outcome, without conflict or drama... mostly we over step each others values and boundaries without knowing and open communication can solve many of our communication mishaps.
For the next two weeks you can download the list of values for yourself... out of the 300 odd values choose 10 primary values, and then out of those 10 choose 4 CORE values, these values are the main values you live by.
http://dl.dropbox.com/u/7412780/List%20of%20Values.docx
For more on these coaching tips contact me for personal coaching programs as well as courses coming up the next few months.
All this falls under my new course called CREATE YOUR LIFE
For more info:
info@otherworldstomorrow.com
www.otherworldstomorrow.com
+27825497924
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